Home Workout Routines 1.2

for Cubot King Kong

You don't have to be a gym rat to benefit from Home Workout Routines and get in/be in shape either.


You want to get fit. But you don't have access to weight or the time to get to the gym, now you can really get a great workouts that target specific muscle groups without leaving the house.


How to train without a gym ?

This app is perfect workout companion to gets you extra pumped and makes burning fat easier and faster at any time and any place without equipment!
it’s a free and convenient addition to your workout lifestyle.


Home Workout Routines App,is an effective fitness program that has five components, all of which you can do at home:
• A Full-Body Dynamic Warm-up to Prep for all workouts.
• A cardiovascular workout, involves exercise that gets your heart rate up to improve oxygen consumption.
• Strength-building exercises, to more easily gain muscle size, run faster, play longer, lose fat, hit harder..
• Flexibility workout, an crucial aspect of gaining size and strength .
• A cooldown ,this is a great way to prevent injury and also let your muscles relax after an intense workout

Home Workout Routines App is 130 Ready to go workouts:

-Full body workouts
-Targeted Arm workouts
-Targeted Abdominal exercises
-Targeted Leg workouts
-Targeted Butt workouts


Definitely a user friendly Workout application that you should download right now.